Just Calm Yourself Down!
- cmstherapytx
- Dec 10, 2019
- 1 min read
From time to time, our brain goes rogue on us, and we need methods to help calm our anxious thoughts. This episode of Therapeutic Counseling gives 3 methods to help quickly calm you down when you are anxious and upset. The episode is short, but I think you will find it helpful! Hope you will take a listen!
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